Dance for better health in 2011

So its been a while since I've blogged, just been cooking away and busy with work. But I'm committed to updating the blog with some theater reviews and more over the holiday.

Here are some fun facts to encourage some dancing in the New Year. Mayo Clinic reported that dancing helps to reduce stress, increase energy, improve strength, and increase muscle tone and coordination. The National Heart, Lung and Blood Institute (NHLBI) says that dancing can
lower your risk of coronary heart disease, decrease blood pressure, help you manage your weight and strengthen the bones of your legs and hips.

Here is the full story.

So get up and dance, it will make you happy.